Crave Magazine

Beat the Bloat this Christmas with Doctor Gut

Girl holding a balloon next to her stomach on white background with copy space. Concept of bloated stomach pain relief.

Christmas Day is potentially the biggest day for food poisoning as people buy more food than usual and fridges are crammed with food, with raw meat likely to contaminate ready-to-eat foods.

And with everyone eating rich food and over-indulging, there’s more chance for us to suffer upset stomachs and bloating.

Bloating is one of the most frequently experienced digestive symptoms in the UK with 53% of us experiencing this unpleasant condition [1]. It can be caused by eating high fibre foods, swallowing air, eating too fast, indigestion, fizzy drinks, the menstrual cycle and constipation. Eating unhealthy snacks can lead to bloating and nausea symptoms. New Doctor Gut Bloating Relief is the perfect product for these types of bloating.  It provides a quick and effective treatment with fast relief from abdominal pain and discomfort caused by the painful pressure of excess gas.

Doctor Gut Bloating Relief innovative formula works via two key ingredients: the natural mineral clay diosmectite, which works by binding irritants in your gut then eliminating them from your body, and simethicone, which helps to bring together excess gas bubbles, allowing them to pass from the body more easily and with less discomfort.

Diosmectite, a natural mineral clay, is a common therapy in widespread use throughout Europe and has been used since ancient times to treat gastrointestinal symptoms.

There is high quality scientific evidence to support the efficacy of Doctor Gut Bloating Relief in relieving the discomfort caused by the painful pressure of excess gas.

The health properties of the main active ingredient diosmectite, have been shown since 1992, in a study on acute diarrhoea, which shows that it works by adsorbing toxins and bacteria and has a protective function on the gut lining strengthening it against attack from toxins [2]. There have been several clinical studies on IBS to show that diosmectite is better at improving IBS symptoms overall compared to placebo, as well as abdominal pain/discomfort intensity in both IBS-D (diarrhoea-predominant IBS) and IBS-C (constipation-predominant IBS) [3,4].

Clinical studies investigating simethicone alone or in combination with other active ingredients, in gastrointestinal conditions have shown an improvement in symptoms of abdominal pain/discomfort and quality of life in subjects [5,6,7].

All Doctor Gut products are safe, effective and drug-free and are available to buy over the counter. They are vegan-friendly, gluten free and are suitable from 12 years old.

Doctor Gut Bloating Relief Capsules are available at Holland & Barrett, in all stores and online at, and in-store at Lloyds Pharmacy and Well Pharmacy. They retail at £5.29 for 15 vegan capsules and £7.29 for 30 vegan capsules

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