Sometimes there’s nothing better than enjoying a tasty snack. It can break up an otherwise boring day at work and supply a much-needed energy boost to help you keep going. Sadly, many snacks on the market today are full of sugar and other unhealthy ingredients that can make people put on weight.
If you’re looking for a way to enjoy snacks without feeling guilty, you’re in luck! In this article, we’ll discuss 6 healthy and delicious snack ideas that will help you stay on track with your diet.
Low-calorie Snack Ideas – Fresh Fruit
When it comes to fresh fruit, apples, bananas, pears and grapes are all great choices. Some benefits of eating fresh fruit include:
- they’re easy to grab and go
- they’re low in calories
- they’re a natural source of nutrients like vitamins and minerals
- they’re a good source of fiber which can help you stay feeling full for longer
- they contain antioxidants that can protect your cells from damage
- they can improve your mood because they contain natural sugars that can give you an energy boost (without all the added sugar found in candy or processed snacks)
Low-calorie Snack Ideas – Hot Dogs
Hot dogs are a type of sausage, typically made from beef, pork or a mixture of both. Most hot dogs contain high levels of sodium and fat, which is why they have often been demonized as an unhealthy food choice. However, there are now many brands that offer healthier alternatives with reduced sodium and fat content. Additionally, some brands even offer organic and/or grass-fed options.
As with all the tasty snacks we’re discussing today, there is plenty of more information available on the internet. If you’re considering the average hot dog you can find out how many calories it will have (with or without a bun), and how it was made. You can learn about the history of the hot dog, view topping and dinner ideas, and access ingredients guides.
Low-calorie Snack Ideas – Yogurt
Low-fat yogurt is made from skim milk that has had the cream removed. It also generally has live and active cultures, which are beneficial bacteria (that help with digestion). Low-fat yogurt can be a good source of protein, calcium and vitamins A and B12. Some brands of low-fat yogurt also have probiotics, which are live microorganisms that can provide health benefits when consumed.
You can eat it plain, or top it with fresh fruit, granola or honey for a delicious and satisfying snack. You can also use low-fat yogurt in place of higher-fat ingredients in recipes like pancakes, smoothies or salad dressings. When shopping for low-fat yogurt, be sure to check the nutrition label to make sure it meets your needs. Some low-fat yogurts can be high in sugar, so you may want to choose one that’s low in sugar or sweetened with artificial sweeteners.
Low-calorie Snack Ideas – Vegetables
Snacking on vegetables is a great way to get more nutrients into your diet without consuming too many calories. Besides being low in calories and fat, they’re high in fiber, which makes them filling and satisfying. Plus, they offer a variety of vitamins, minerals, and antioxidants that can boost your health.
Some great vegetables to snack on include carrots, celery, cucumbers, peppers, snow peas, and tomatoes. These veggies can be enjoyed raw with dip or hummus, or cooked in a healthy recipe. Try roasted carrot chips or cucumber boats filled with tuna salad or Greek yogurt dip.
Low-calorie Snack Ideas – Cheese
Cheese is a great source of protein and calcium, both of which are essential for maintaining a healthy weight.
If you’re looking for a low-calorie snack that you can enjoy, string cheese or reduced-fat cheese slices are two great examples. Each string cheese stick will contain only about 50 calories, and each reduced-fat cheese slice about 70 calories.
Low-calorie Snack Ideas – Nuts
Nuts are a great source of protein, fiber, and healthy fats. They can help you stay fuller for longer and provide essential nutrients for your body. Some examples of nuts you can eat as snacks include:
- almonds and cashews
- pistachios and walnuts
- hazelnuts and macadamia nuts
- peanuts and Brazil nuts
- pine nuts
You can also find these in the form of nut butter, which makes for a great spread on toast or apples.
No doubt these 6 key examples have made you feel hungry! As you can see, you don’t have to compromise on flavor in order to eat a healthy snack. Why not throw out your unhealthy snacks now, and invest in some of the examples we’ve discussed? You won’t regret it, and your body will reap the benefits as a result.