Everybody grows old – it’s a law of nature. However, ageing doesn’t mean that you have to bear wrinkles or grey hair. Diet, lifestyle, stress level and proper skin and hair care – everything can impact the way you look and feel. And trust us, with a correct approach, you can feel like 20 even at 60.
Of course, many things depend on your health – both mental and physical. If you want to stay young as long as possible, take care of it now, and make sure to deal with any existing conditions. Health issues can impact the way you look – for example, iron deficiency can cause hair loss.
Ways to Deal with Ageing – Balance Your Diet
Your appearance will always reflect your lifestyle, which includes your eating habits as well. Therefore, it is crucial to be mindful of what you eat and which nutrients you may lack. For example, experts from Scissor Tech UK confirm that the foods your diet includes have a significant impact on your hair and skin condition. Here are several tips to help balance your diet:
Ways to Deal with Ageing – Eat a Lot of Vegetables
First, you need to ensure that your body is getting all the vitamins and minerals it needs. So, eat many fresh fruits and veggies, especially those with antioxidant properties like tomatoes, spinach and citrus fruits.
One of the most beneficial ways to ensure that you get the full spectrum of vitamins and nutrients you need is to eat seasonally. Thus, you will be able to enrich your diet with as many different vegetables as possible by choosing what is in the season.
Ways to Deal with Ageing – Add More Protein To Your Diet
Proteins are the building blocks of our bodies, so they are essential for the healthy growth and maintenance of every cell. They help to strengthen hair and nails and keep skin elastic and soft. Protein-rich foods include eggs, fish, lean meat, beans and nuts.
Moreover, many doctors recommend increasing the intake of soy isoflavones for menopausal women, so introducing more soy-based products.
Ways to Deal with Ageing – Drink Green Tea
Not only does it taste great, but this tea is also rich in antioxidants. A study has shown that drinking green tea encourages collagen production, which reduces fine lines and wrinkles and strengthens your hair.
Ways to Deal with Ageing – Reduce Sugar Intake
There’s a lot of controversy around sugar nowadays, but we can all agree that too much sugar is bad for your health – and that includes your skin as well. The fewer sweets you eat, the better. Try replacing sugar with honey or fruit juice – they’re just as sweet but without negative consequences.
Ways to Deal with Ageing – Don’t Forget About Fats
In order to stay young, you need to make sure your skin absorbs all the nutrients it needs. That’s why it’s essential to eat enough healthy fats instead of avoiding them altogether. They also help to improve hair, skin and nails health. So try adding avocado, olive oil or fatty fish to your diet.
Ways to Deal with Ageing – Skincare Routine
It may seem that a proper skincare routine should consist of at least ten steps and requires many expensive products. In fact, the only thing that makes your skincare routine work is consistency. Below, you will find several simple yet effective tips to make a change if you do them regularly.
Ways to Deal with Ageing – Cleanse Your Face Twice a Day
Cleansing is one of the most critical steps in a skincare routine – it removes dirt and makeup from your face, unclogs pores and helps the skin breathe properly. It’s best to use products that suit your skin type – for example, you should clean dry skin with oil-based cleansers. So make sure to read the labels before buying any product.
Ways to Deal with Ageing – Don’t Neglect Using Toner
Toners are an excellent way to prepare your skin for another skincare step – they cleanse it properly and keep it hydrated. Use a cotton pad instead of your fingers and wipe your face in upward motions. If you have oily skin, choose an alcohol-free toner – it will help you get rid of excess sebum.
Ways to Deal with Ageing – Apply Moisturizer at Least Once a Day
Moisturizing is another essential step in the anti-ageing routine. After cleansing, apply a moisturizing cream or gel to your face to prevent dryness. Another important thing is to remember about taking care of your neck as well – your skin is also delicate in that area.
Ways to Deal with Ageing – Try a Mask Once a Week
Masks are great for deep cleaning of your skin – they help remove dead cells and impurities left on your face after cleansing. However, you should never overdo it – dry or sensitive skin may suffer from regular masking. Thus, it is always important to choose skincare products according to your skin type.
If you have acne-prone skin, consider using a clarifying mask once a week instead of a hydrating one – it will help clean out pores and reduce sebum production.
Ways to Deal with Ageing – Use an Eye Cream Before Going To Bed
Eye area deserves extra attention, too – fine lines and wrinkles appear there first! Make sure to apply an eye cream at night after you’ve finished your skincare routine (and if you wear makeup).
If you like eye creams with caffeine – they stimulate blood flow around the eyes that improves skin appearance, don’t use them too often. We recommend using an eye cream with hyaluronic acid or peptides – they help to plump up the skin under the eyes and reduce wrinkles.
Ways to Deal with Ageing – Use Sunscreen When Outside
Sunscreen is one of the most efficient ways to protect your skin from ageing. Get in the habit of applying an SPF cream each time you go outside. It may be tiresome at first, but it really protects against UV rays that accelerate the ageing process.
Ways to Deal with Ageing – Conclusion
Fighting signs of ageing may be tiresome and ineffective if you do not know where to start. It is crucial to remember that beauty starts from within, so ensure that you start from nourishing your skin, hair and nails by sticking to a balanced diet. Then you can move to deal with the external effects of ageing.
The sooner you will get your skincare routine established, the better your skin will look later. Well-cleansed and properly moisturized skin should be on your everyday to-do list, the essential skincare steps of them all.